Boundaries outline how we interact with others based on what we are and are not comfortable with. They keep us physically, emotionally, and psychologically safe,
EFST-P is a tool for parents that can be used to guide children of all ages through emotions. It is often utilized when there are
If you struggle to respond to your child’s emotions in a way that reduces the intensity of their struggle but also leads to the eventual
Emotional intelligence (also referred to as EQ-emotional quotient) is an essential skill linked to success in life, both in close relationships and in workplace settings
Do you ever leave an interaction feeling undervalued, unheard, and tense or frustrated? Chances are, a lack of validation in the interaction played a role
Experiencing emotions more deeply than others, feeling and responding strongly to emotions in the world around you, and continuously seeking to minimize stress in your
What do you think of when you hear someone talking about emotions? When asked this question, many people will think about prominent emotions (such
Attachment Theory was developed in the 1950s by two psychologists, John Bowlby and Mary Ainsworth. This theory outlines the essential nature of a child’s relationship
Written by: Dr. Michelle Emmerling In this blog post, we will explore the importance of self care and self love and provide practical tips, inspiration,
Written by: Dr. Michelle Emmerling In this blog post, we will explore the importance of sleep and how having a consistent sleep routine can greatly
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ᐊᒥᐢᑿᒌᐚᐢᑲᐦᐃᑲᐣ (Amiskwacîwâskahikan), Treaty 6 Territory
I acknowledge, with gratitude and remorse, that my home and place of work is on the stolen, ancestral and traditional territories of Treaty 6 Territory and within the Metis homelands and Metis Nation of Alberta Region 4. I recognize this land is the unceded traditional territories of many First Nations such as the Nehiyaw (Cree), Denesuline (Dene), Nakota Sioux (Stoney), Anashinaabe (Saulteaux) and Niitsitapi (Blackfoot). I acknowledge the genocide and forced removal taken by colonizers to wrongfully and illeagally secure this land. I commit to engaging in self-education, self-reflection and self-awareness to recognize how I continue to perpetuate the mentality and actions of colonization in both my personal and professional life. With deep respect, I pay tribute to the Survivors of Indian residential schools with special remembrance for those who never returned home. With admiration in my heart, I celebrate the thriving and empowered Indigenous communities that continue to flourish today and pledge to do my part to work towards truth and reconciliation.
Counselling can help people develop a better understanding of who they are and how their behaviors, thoughts, and emotions are impacting their quality of life.
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